Healthy Lifestyle

How Healthy Relationships Affect Your Health Introduction Imagine waking up every day feeling loved, valued, and supported. Relationships aren’t just about companionship; they directly influence your overall health and wellbeing. Studies show that healthy relationships strengthen immunity, reduce stress, and even extend your life expectancy. In today’s fast-paced world, nurturing these bonds is vital for a healthy lifestyle. Let’s explore how healthy relationships affect your health and practical ways to build them for a happier life. The Powerful Impact of Healthy Relationships on Your Health Healthy Relationships Reduce Stress Levels When you have someone to share your worries with, your stress levels drop significantly. Emotional support acts like a protective shield against anxiety and burnout. ✅ Examples : Talking to your spouse after a tough day eases mental burden Calling a friend during emotional distress calms your mind How it works : Sharing feelings activates the parasympath...